Millions of Americans make dietary changes and take pills to lower their blood pressure, but a surprising number of underlying conditions can cause or worsen high blood pressure. For optimal health, it’s important to watch your blood pressure carefully and get the treatment you need for any conditions that may be causing your numbers to be elevated.
An arm blood pressure monitor like the inexpensive, dependable MOBI Health Arm Blood Pressure Monitor is the best way to monitor blood pressure at home. How often you should check your blood pressure and what you should do to correct a number that’s out of line is something you must discuss with your doctor.
Understanding High Blood Pressure
Hypertension or high BP is a very common condition involving long-term pressing of the blood in your body against your artery walls at a force high enough that health problems like heart disease and stroke could result. Pressure is determined by both how much blood your heart pumps and how much resistance to the flow there is in your arteries. When your heart pumps a lot of blood and arteries are narrow, your blood pressure can be quite high.
High blood pressure is often called a silent killer because this condition can exist in your body for many years with no symptoms at all. Still, this force is doing damage to your heart and blood vessels without you knowing it. As you age, the damage piles up – and your risk for serious medical problems from high BP grows.
In most cases, the condition doesn’t happen overnight but is instead cumulative in its impact, eventually happening to almost everyone. But an arm blood pressure monitor is the most widely recognized way to detect hypertension so you can be fully informed and work with your doctor to control it.
Underlying Causes Of High Blood Pressure
When you’re diagnosed with high blood pressure, you likely have either genetic or lifestyle issues that contributes to the condition. Genetic risk factors include having a family history of the condition and being of Caribbean or African origin, among others. Lifestyle factors include lack of exercise, eating a lot of salt, drinking too much alcohol, smoking, long-term sleep issues and being overweight.
Most cases of high BP are due to lifestyle issues and can be lowered with lifestyle and dietary changes. About 1 in 20 cases, however, is the result of an underlying health condition or medicine you’re taking for something else. Some of the health situations that cause elevated blood pressure include:
- Kidney disease, including narrowing of arteries to the kidneys and glomerulonephritis, damage to the filters inside the kidneys
- Obstructive sleep apnea, which involves a narrowing of the throat during sleep that interrupts normal breathing
- Hormonal issues, including underactive or overactive thyroid, hyperaldosteronism, acromegaly and Cushing's syndrome
- Lupus, a wide-ranging autoimmune system that impacts joints, skin and other organs
- Scleroderma, a condition involving thickened skin and sometimes organ and blood vessel issues.
A number of medications for other conditions can cause hypertension. These include steroids, the contraceptive pill, ibuprofen, naproxen and other NSAIDs, many cough and cold remedies, herbal remedies that contain licorice, recreational drugs including amphetamines and cocaine and some antidepressants. In these cases, blood pressure may – or may not – return to normal when you stop taking the medication. But you should never change or stop a medication without consulting your prescriber.
A Smart, Affordable Arm Blood Pressure Monitor
As reliable as it is accurate, the MOBI Health Series Arm Blood Pressure Monitor, available on Amazon, is a sphygmomanometer that has a lot going for it. Because it’s lightweight and easy to use, it’s the perfect portable BP monitor. The 120-reading memory capacity with date and time stamp allows you to keep track of past readings. A hypertension alert indicator tells you if your reading exceeds internationally recognized systolic and diastolic standards. Plus, the unit is small so it can be carried and used discreetly for measuring your heart health no matter where you go.
Additional features of this arm blood pressure monitor include:
- One-touch setup and use
- Pulse reading along with systolic and diastolic numbers
- Irregular heartbeat detection
- Large LCD display that’s easy to read
- Almost silent operation
- Auto shutdown to save power
- And more.
Part of living with high blood pressure or preventing it is monitoring your numbers and making smart changes when possible to help bring your levels under control. An arm blood pressure monitor is one way to know your situation so you can take control of it.